Constant consumption of news leads to anxiety, sleep problems, night mares, sense of distraction and loss of control
Staying informed is a strength, but for many people it’s mushroomed into an obsession with the news. Source: My therapy clients can’t tear themselves away from the news — and it’s messing with their lives – The Washington Post Personally, I found that certain subjects were “triggering” anxiety in me and I have cut way back on news and social media consumption. I also unfollowed or unfriended individuals who spent most of their social media time baiting people with hostile…